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WELLNESS (WN)
WN170E1
7 Steps To A Smoke-Free Life
Edward B. Fisher, Ph.D. Toni L. Goldfarb
Quit smoking now with this clear, seven-step guide. Based on The American
Lung Association's award-winning 'Freedom from Smoking' program.
2 Tapes 3 Hrs.: Audio
WN680A1
8 Weeks To Optimum Health
Andrew Weil, M.D.
Building on the breakthrough thinking and drawing on the experience of patients
who have adopted his program, this doctor provides here an invaluable means
to maintain health and lessen the need for medical intervention.
2 Tapes 3 Hrs.: Audio
WN230L6
Anger Releasing
Louise L. Hay
Powerful visualization exercise assists listeners in letting go of pent-up
anger and resentment against others, freeing energy for more positive activities.
Repeated on both sides for convenience.
1 Tape : Audio
WN180J1
Anti-Diet, The
Jack L. Groppel, Ph.D.
Learn how to eat strategically, perform on demand, and train your metabolism
to burn fat more efficiently.
2 Tapes 2 Hrs.: Audio
WN290G2
Attaining Inner Peace; Practical Applications Of A Course In Miracles
Gerald Jampolsky, MD & Diane V. Cirincione
Enjoy peace of mind by altering perceptions, ending self-limiting beliefs
and worry, and resolving conflicts at work/ home.
2 Tapes : Audio
WN070D7
Boundless Energy
Deepak Chopra, MD
A highly focused plan to deal with chronic fatigue, a syndrome that affects
millions of people. Among the topics are ways to derive more energy from
your food, eliminate energy-depleting behaviors, secrets of unlocking your
mind's energizing potential, and the power of personal growth to increase
your alertness.
1 Tape 90-Min.: Audio
WN340R1
Burnout, Keeping The Fire
Ruth Luban
Understand burnout - and how to stop it; Cope with exhaustion and mood swings;
Lighten your work load - and still keep your job; Ease your worry, loneliness
and frustration; Get support from family, friends and co-workers; Rekindle
the passion for your career and your future.
2 Tapes : Audio
WN240L2
Change Your Thoughts, Change Your Life
Louise Hay & Michael Toms
This renowned metaphysical lecturer and teacher, a pioneer in understanding
the connection between emotions and illness, tells, listeners ways to begin
changing their thinking patterns to improve their lives, loves, and more.
1 Tape : Audio
WN580C1
Controlling Anger
Dr. Carol Tavris
New research into anger shows how it affects the body and mind. Listeners
discover the '4 Anger Personalities' and how to identify each, five positive
ways to vent anger, when anger is and isn't appropriate, and the best way
to cool off.
2 Tapes : Audio
WN160S1
Discovering The Power Of Self-Hypnosis
Stanley Fisher, Ph.D.
An acknowledged expert in the field of medical hypnosis offers a new strategy
for enabling change and healing.
1 Tape : Audio
WN460J2
Dissolving Stress
Jonathan Parker, Ph.D.
Learn to control your reaction to stressful situations and enjoy a happier
and healthier life.
6 Tapes : Audio
WN070R3
Don't Sweat The Small Stuff at Work
Richard Carlson, Ph.D.
Simple ways to minimize stress and conflict while bringing out the best in
yourself and others. Inspirational and practical, warm and appealing. Offers
effective tips that will ease stress in the workplace and lead to a happier
home life.
1 Tape 90-Min.: Audio
WN031R1
Dr. Atkin's New Diet Revolution
Dr. Robert C. Atkins
The amazing no-hunger weight-loss plan that will help you stay slim and healthy.
You can reach your ideal weight and stay there while eating meals you love,
never counting calories, and protecting your heart.
2 Tapes 3 Hrs.: Audio
WN350L1
From Stress To Success
Learn, Inc.
Make stress work for you; Increase your stress tolerance; Add 6 to 12 years
to your life; Re-energize yourself in minutes.
2 Tapes : Audio
WN480J1
Harvey Pennick's Little Red Book
Harvey Penick
Now after 60 years of keeping notes on the things he's learned from the golfing
greats he's taught, he is finally letting the secrets be heard. His simple,
direct, practical wisdom pares away all the hypertechnical jargon that's
grown up around the game, and lets all golfers play their best - whatever
their level.
1 Tape 90-Min.: Audio
WN380C1
Healing With Spirit
Caroline Myss, Ph.D.
A fascinating new look at the energetics of healing that will teach listeners
how to get out of the victim mentality that is the first obstacle to wellness.
It contains startling truths about new ways of healing using energy
anatomy.
1 Tape : Audio
WN520J1
Help Yourself Make The Most Of Life When You Can't Change Your Stress
Dr. Joel C. Robertson
This surefire guide to maximizing individual potential answers the question:
How do I make my life work when I can't change my stress?
1 Tape : Audio
WN520J2
Help Yourself Overcome Addictive
Behaviors
Dr. Joel C. Robertson
Guides listeners--slowly and surely--away from addictive behaviors that are
crippling their lives.
2 Tapes : Audio
WN320M1
How To Quit Smoking Without Gaining Weight
Martin Katahn, Ph.D.
Drawing on the latest scientific research in metabolism, biochemistry, and
smoking cessation, this is a special presentation for all smokers whose fear
of weight gain keeps them addicted to nicotine. Reveals how smokers can break
their addictions and offers meditations and relaxation exercises.
2 Tapes 2 Hrs.: Audio
WN520S1
Joy Of Meditating: A Beginner's Guide to the Art of Meditation, The
Salle Merrill Redfield
Introduces basic meditation practices for that enables those familiar with
meditative practices to enjoy new journeys of relaxation, peace and
happiness.
1 Tape : Audio
WN310C1
Lean Body Workout, The
Cynthia Kereluk
If your goal is to lose weight, tone up or gain flexibility, this program
was designed for you. Here's a safe, low-impact way to get the body you've
always wanted.
1 Tape 60-Min.: Video
WN551B4
Life, Hope & Healing
Bernie Siegel, M.D.
Extraordinary insights on the powers of your mind to help you lead a healthier,
happier life.
6 Tapes : Audio
WN370C1
Lighten Up! The Power Of Grace
Under Pressure
C. W. Metcalf
Do your employees realize that achieving success can be fun? If they can't
find the time to enjoy their success or themselves, then it's time they watch
this video on how to 'Lighten Up'. Humor is an essential survival skill that
makes it much easier to cope with difficulties and change. Learn how to take
yourself lightly and your job seriously; stay light physically and mentally;
realize that business is not a battlefield; use Humaerobics(tm) to deal with
adversity.
1 Tape 37-Min.: Video
WN520A5
Living Health
Anthony Robbins
The maximum benefit of oxygen, getting the most energy from foods, living
at peak levels and how to exercise for optimum results. A 10-week physical
challenge.
6 Tapes : Audio
WN010J1
Living In The Solution
John W./James A. A.
A powerful dramatic work for those seeking to understand alcoholism's recovery
process. Brings together dialogue from AA meetings with today's
scholarship.
2 Tapes 3 Hrs.: Audio
WN070D1
Magical Mind, Magical Body
Deepak Chopra, MD
India's Ayurvedic traditions combined with modern medical science and quantum
physics teach you how to create perfect health and eliminate the factors
that cause premature aging.
6 Tapes 5 Hrs., 29-Min.: Audio
WN680O1
Make The Connection
Oprah Winfrey & Bob Greene
An inspirational exercise physiologist who helped Oprah Winfrey to change
her lifestyle. Here he lets listeners know exactly what they have to do,
physically and mentally, to start looking and feeling just as fantastic.
2 Tapes 140-Min.: Audio
WN221M1
Marilu Henner's Total Health Makeover
Marilu Henner
She explains to listeners the 10 basic steps that will free them forever
from diets, disease-causing toxins, poor digestion and sleep, excess weight,
and afternoon energy depletion--and create a healthy glow and a happier
person.
2 Tapes 90-Min.: Audio
WN340J1
Meditations For Men Who Do too Much
Jonathon Lazear
Meditations that offer men support in their daily lives--from the founder
of The Lazear Agency. Many men have climbed the corporate ladder, but have
neglected to give themselves and their families what they need most---time.
1 Tape : Audio
WN041J2
Meditations For Relaxation & Stress Reduction
Joan Borysenko, Ph.D.
A breath-centered meditation for balancing the energies in each part of the
body. Includes simple stretches and self-massage to restore the body, mind,
and spirit.
1 Tape : Audio
WN460M2
Meditations From The Road
M. Scott Peck, MD
Using excerpts from both 'The Road Less Traveled' and 'The Different Drum',
Peck provides a unique understanding on the challenges of everyday life including
overcoming pain, caring for others, and making difficult decisions.
1 Tape : Audio
WN230L1
Meditations To Heal Your Life
Louise L. Hay
Her philosophy of life on a multitude of subjects from addictions to fears
to spiritual laws.
2 Tapes : Audio
WN311J1
Mindful Meditation/Cultivating The Wisdom Of Your Body & Mind
Jon Kabat-Zinn, Ph.D.
Best-selling author of 'Wherever You Go, There You Are', now teaches listeners
to turn life's trials into a source of strength and power by changing their
perceptions and remembering their best moments.
2 Tapes 2 Hrs.: Audio
WN041J1
Minding The Body, Mending The Mind
Joan Borysenko, Ph.D.
Combining alternative, New Age healing with traditional medical research,
author guides listeners toward a more healthful balance between mind, body,
and the outside world.
1 Tape 60-Min.: Audio
WN341L1
Mobilizing The Life Force
Lawrence Leshan, Ph.D.
Author of `How To Meditate' tells listeners how direct psychological action
in concert with medical treatment can make crucial difference in 'jump starting'
a compromised immune system.
2 Tapes : Audio
WN460K2
Neuropsychology Of Staying Young
Dr. Kenneth R. Pelletier
Learn the secrets of looking, feeling and thinking young.
8 Tapes : Audio
WN550S6
Neuropsychology Of Weight Control
Sybervision
This powerful program provides a scientifically based and successfully tested
method of getting the lean, firm body you've always wanted.
8 Tapes : Audio
WN280S2
One Minute For Myself
Spencer Johnson, MD
Based on the best-selling book `The One-Minute Manager', this co-author
encourages applying the one-minute approach to the concept of taking time
out for yourself.
1 Tape 50-Min.: Audio
WN672D1
Outsmarting The Female Fat Cell
Debra Waterhouse, MPH, RD
A revolutionary, three-month weight-control plan that helps overcome the
realities of the female fat cell and its smart, stubborn, fat-storing
behavior.
2 Tapes : Audio
WN551B2
Peace, Love & Healing
Bernie Siegel, MD
The phenomenally popular author of `Love, Medicine, & Miracles' goes
to the next step in his exploration of unity between the mind and body and
the way to self-healing.
2 Tapes 3 Hrs.: Audio
WN373J1
Power Sleep, The
James B. Maas & Megan L. Wherry
An easy, drug-free way to improve your body and brain for an alert and productive
tomorrow. Will help you get the sleep you need to achieve peak performance
in every aspect of your life! Includes 20 great sleep strategies; the benefits
of 15-20 minute naps; how to overcome sleep disorders, including insomnia;
how to combat travel fatigue and drowsy driving; tips for exhausted parents;
and what it feels like to be fully alert.
1 Tape 2 Hrs.: Audio
WN311R1
Power Under Pressure
Robert Kriegel
Put yourself into the 'C-Zone,' the high-performance state of confidence,
control, and challenge.
4 Tapes 4 Hrs., 24-Min.: Audio
WN070D5
Quantum Healing
Deepak Chopra, MD
Uses case histories to bring together the most recent research in Western
medicine with the insights of India's Ayurvedic medical tradition to explain
how our thoughts can be used to cure our illnesses.
1 Tape : Audio
WN290G1
Quiet Mind, The
Gerald Jampolsky, MD & Diane V. Cirincione
Visualizations that guide your mind in positive directions - learn to relax
at will, enhance your creativity, and begin and end each day at peace.
6 Tapes : Audio
WN160T2
Quitting For Life Smoking Sessation
Dr. Tom Ferguson
A learning system that involves many strategies, each designed to facilitate
and enhance your understanding. Will teach you the secret to developing
knowledge, attitudes and behavior that will help you quit smoking for life.
1 Tape : Video
WN371L1
Relax - You May Have Only A Few Minutes Left
Loretta LaRoche
Lighten up! Use the power of humor to defeat stress in your life with this
funny, yet practical audiobook. From the PBS star whose mission in life is
to stop global whining and prevent hardening of the attitude.
2 Tapes 3 Hrs.: Audio
WN070P1
Secret Language of Eating Disorders
Peggy Claude-Pierre
Unique treatment methods have offered new hope to sufferers and their families
by reversing the underlying negativity, so that eating disorders can be cured,
not merely managed.
2 Tapes 3 Hrs.: Audio
WN050C1
Smart Talk On Health & Fitness
Covert Bailey
The author explores such health topics as fiber and protein, caffeine,
osteoporosis, hormones and diet, food additives, and more. This audio is
part fitness facts, part motivation, and part personal reflection.
2 Tapes 3 Hrs.: Audio
WN072J1
Stop Aging Now!
Jean Carper
A leading authority on health and nutrition explains that the ravages of
aging are not inevitable and, in fact, can be prevented. This audio covers
anti-aging methods and supplements that are readily available to the public,
and explains when they should be used and in what doses.
1 Tape 90-Min.: Audio
WN350M1
Stop Screaming At The Microwave!
Mary LoVerde
Get ready for connection - the new solution for achieving a seemingly impossible
balance between work, family and personal fulfillment. When you can't keep
up, try connecting with the people in your life, and with yourself. Presented
by one of the hottest motivational speakers around.
1 Tape 90-Min.: Audio
WN460S1
Stop The Insanity!
Susan Powter
A nutrition/fitness expert offers women hope and health--both physical and
emotional. Powter has been seen by millions who watch infomercials.
1 Tape : Audio
WNB260
Stress Management
Business Advantage
A practical guide to reducing stress in every aspect of your life, full of
practical tips and relaxation methods. Learn how to identify the source of
your stress; balance work and family; assess your short and long-term
priorities.
1 Tape 60-Min.: Video
WN370R1
Stress Management for Professionals (Audio Format)
Roger Mellott
Part 1: An upbeat, positive message that addresses stress at its core:
your own self-esteem. Learn how to master change, cope with powerlessness,
and discover the truth about seeking approval and the difference between
anger and hostility. Balancing your goals for work, home and health; the
essential paradox of happiness and risk; and the keys to remaining functional
when you're under stress.
Part 2: How your need for approval affects your stress level. Three
confrontation rules to follow. Four ways to vent frustration without hurting
others. How to free yourself from the classic 'values bind'.
4 Tapes : Audio
WN370R2a
Stress Management for Professionals (Video Format) - Vol. 1
Roger Mellott
See part 1 of audio format for description.
1 Tape 85-Min.: Video
WN370R2b
Stress Management for Professionals (Video Format) - Vol. 2
Roger Mellott
See part 2 of audio format for description.
1 Tape 88-Min.: Video
WNB304
Stress Mess, The
Business Advantage
The light-hearted approach in this video is just what your 'stressed out'
employees need to help them realize they're not the only ones dealing with
stress! Show them all how to lead happier, healthier and more productive
lives by prioritizing their tasks.
1 Tape 25-Min.: Video
WN020M1
Stress Reduction & Creative
Meditations
Marc Allen
For many busy people, getting started with relaxation techniques can be a
real challenge. This audio is the perfect introduction to methods that have
the potential to change the way we deal with daily anxiety.
1 Tape :60-Min. Audio
WN370R4
Stress Skills for Turbulent Times
Roger Mellott
This program shows today's working woman how to reduce stress, and how to
function with it productively and positively. It's how you handle stress
that makes the difference between being challenged and being overwhelmed.
4 Tapes 4 Hrs., 47-Min.: Audio
WN554S1
Suzanne Somers Eat Great Lose Weight
Suzanne Somers
For the last 20 years, nobody in show business has looked better than actress
Suzanne Somers. Now she shares her secret - a program for healthy eating,
developed with experts, that helps you shed pounds and keep them off for
a lifetime.
2 Tapes : Audio
WN191J1
Total Fitness For Busy Professionals
Judy Greenan
This exercise physiologist takes the busy professional from facts about nutrition
to exercising in the office.
1 Tape 60-Min.: Video
WN375A1
Understanding & Managing Stress
Anderson Maddocks
There's no denying it. Stress is part of every hard-driving executive's day:
The key to optimum performance is being able to manage and overcome stress.
This AMA shows you how to take stress and chanel it into creative productivity.
You'll actually learn how to increase your effectiveness as tension builds
around you.
6 Tapes : Audio
WN311J2
Wherever You Go, There You Are
Jon Kabat-Zinn, Ph.D.
The best-selling author of `Full Catastrophe Living' presents an inspiring
and practical guide to making each moment count. Anyone can learn to use
this method of relaxation to reduce anxiety, achieve inner peace, and enrich
the quality of life.
2 Tapes 3 Hrs.: Audio
WN550S7
Will To Change, The
Sybervision
A video overview of the sound principles on which The Neuropsychology of
Weight Control is based.
1 Tape 35-Min.: Video
WN220E1
Worry: When Life is More Scary Than it Should Be
Edward M. Hallowell
The first audiobook to focus on the many forms of worry--both destructive
and productive, their underlying causes, and how these patterns of thought
and behavior can be changed. Filled with illuminating case histories, anecdotes,
and practical guidance, this is an invaluable aid to understanding and coping
with one of the most common and debilitating, but least understood, states
of mind.
2 Tapes 3 Hrs.: Audio
